Research Articles
The Hidden Messenger in Your Blood: How Exercise hormone Irisin Talks to Your Metabolism
Discover how irisin, the exercise-induced hormone, communicates with your metabolic system and influences cholesterol levels and uric acid metabolism.
The Stress-Exercise Puzzle: Why a Run Won't Rewire Your Adrenals
Discover how exercise helps manage stress without altering adrenal gene expression in this fascinating scientific exploration.
The Surprising Impact of Regular Swimming on Women in Their 30s and 40s
Discover how regular swimming transforms body composition, cardiovascular function, and blood lipid profiles in women aged 30-40.